| FISH | |||
| FOOD | SERVING | CARBOHYDRATES | DIETARY FIBER |
| Anchovies | 5 (about 3/4 ounce) | 0 | 0 |
| Bass | 3 ounces, uncooked | 0 | 0 |
| Bluefish | 3 ounces, uncooked | 0 | 0 |
| Carp | 3 ounces, cooked | 0 | 0 |
| Catfish | 3 ounces | 0 | 0 |
| Caviar | 1 TBSP. | 0.6g | 0 |
| Atlantic Cod | 3 ounces | 0 | 0 |
| Croaker | 3 ounces | 0 | 0 |
| Flounder | 3 ounces, cooked | 0 | 0 |
| Grouper | 3 ounces, cooked | 0 | 0 |
| Haddock | 3 ounces, cooked | 0 | 0 |
| Mahi Mahi | 3 ounces, uncooked | 0 | 0 |
| Atlantic Ocean Perch | 3 ounces, cooked | 0 | 0 |
| Octopus | 3 ounces, uncooked | 1.9g | 0 |
| Orange Roughy | 3 ounces, uncooked | 0 | 0 |
| Nortnern Pike | 3 ounces, uncooked | 0 | 0 |
| Salmon (canned,choh,chum,pink,fresh) | 3 ounces uncooked | 0 | 0 |
| Sole | 3 ounces cooked | 0 | 0 |
| Tuna | 3 ounces | 0 | 0 |
| SHELLFISH | |||
| FOOD | SERVING | CARBOHYDRATES | DIETARY FIBER |
| Abalone | 3 ounces, fried | 9.4g | 0 |
| Clams, fried | 20 small (about 6 3/4 ounces) | 19.4g | 0 |
| Clams, canned stems/pieces | 3 ounces | 4.4g | 0 |
| Clams, steamed stems/pieces | 20 small (about 3 ounces) | 4.6g | 0 |
| Alaskian King Crab | 3 ounces, steamed | 0 | 0 |
| Lobster | 3 ounces, cooked | 1.1g | 0 |
| Oysters, breaded/fried | 6 medium | 10.2 | 0 |
| Oysters, steamed | 6 medium | 3.3g | 0 |
| Oysters, uncooked | 6 medium | 3.3g | 0 |
| Scallops, breaded/fried | 2 large (about 1 ounce) | 3.1g | 0 |
| Scallops, uncooked | 3 ounces | 2.0g | 0 |
| Shrimp, breaded/fried | 3 ounces | 9.8g | 0 |
| Shrimp, steamed | 3 ounces | 0 | 0 |