DAIRY
FOOD	SERVING	CARBOHYDRATES	DIETARY FIBER
Butters
Butter, salted	2 TBSP.	Trace	0
Butter, whipped & salted	2 TBSP.	0	0
Cheeses
FOOD	SERVING	CARBOHYDRATES	DIETARY FIBER
American	1 ounce	0.5g	0
Blue	1 ounce	0.7g	0
Brie	1 ounce	0.1g	0
Cheddar	1 ounce	0.4g	0
Cheshire	1 ounce	1.3g	0
Cottage cheese (low fat 1%)	1/2 cup	3.1g	0
Cottage cheese (low fat 2%)	1/2 cup	4.1g	0
Cream cheese	1 ounce	0.7g	0
Feta	1 ounce	1.2g	0
Gouda	1 ounce	0.6g	0
Limburger	1 ounce	0.1g	0
Monterey Jack	1 ounce	0.2g	0
Mozzarella (part skim)	1 ounce	0.8g	0
Mozarella (whole milk)	1 ounce	0.6g	0
Munster	1 ounce	0.3g	0
Parmesan	1 TBSP.	0.2g	0
Provolone	1 ounce	0.6g	0
Ricotta (part skim)	1/2 cup	6.4g	0
Ricotta (whole milk)	1/2 cup	3.8g	0
Romano	1 TBSP.	0.2g	0
Swiss	1 ounce	1.0g	0
CREAM (DAIRY AND NON DAIRY)
FOOD	SERVING	CARBOHYDRATES	DIETARY FIBER
Half & Half	2 TBSP.	1.3g	0
Heavy Cream	2 TBSP.	0.8g	0
Light Cream	2 TBSP.	1.1g	0
Powdered, Non Dairy Creamer	1 tsp.	1.1g	0
Sour Cream	2 TBSP.	1.2g	0
Egg
FOOD	SERVING	CARBOHYDRATES	DIETARY FIBER
Egg substitute, frozen	1/4 cup	1.0g	0
Egg substitute, liquid	1/4 cup	3.0g	0
Egg white	1 large, uncooked	0.3g	0
Egg yolk	1 large, uncooked	0.3g	0
Fried Egg	1 large, fried in butter	0.6g	0
Hard Boiled Egg	1 large	0.6g	0
Poached or Raw Egg	1 large	0.6g	0
Scrambled Egg	1 large	1.3g	0
Milk and Yogurt
FOOD	SERVING	CARBOHYDRATES	DIETARY FIBER
Buttermilk	8 fluid ounces	11.7g	0
Low Fat milk (1%)	8 fluid ounces	11.7g	0
Low Fat milk (2%)	8 fluid ounces	11.7g	0
Mothers Milk (Breastmilk)	8 fluid ounces	17.0g	0
Skim milk	8 fluid ounces	11.9g	0
Whole milk	8 fluid ounces	11.4g	0
Lowfat Yougut	1 cup	16.0g	0
Lowfat Yougut, flavoured with fruit	1 cup	42.3g	0
Nonfat Yougut	1 cup	17.4g	0
Wholemilk Yougut	1 cup	10.6g	0