| BEANS | |||
| FOOD | SERVING | CARBOHYDRATES | DIETARY FIBER |
| Black Beans | 1/2 cup, boiled | 20.4g | 6.1g |
| Chick Peas (Garbonza Beans) | 1/2 cup | 27.1g | 7.0g |
| French Beans | 1/2 cup, boiled | 20.7g | N/A |
| Green Peas | 1/2 cup, boiled | 12.5g | 2.4g |
| Kidney Beans | 1/2 cup, boiled | 20.1g | 6.9g |
| Lentils | 1/2 cup, boiled | 19.9g | 5.2g |
| Lima Beans | 1/2 cup, boiled | 19.6g | 6.8g |
| Navy Beans | 1/2 cup, boiled | 23.9g | 4.9 |
| Pinto Beans | 1/2 cup, boiled | 21.8g | 3.4g |
| Snap (Green) Beans | 1/2 cup, boiled | 4.9g | 1.8g |
| Snap (Yellow or Wax) Beans | 1/2 cup, boiled | 4.9g | 1.8g |
| Soybeans | 1/2 cup, boiled | 8.5g | N/Ag |
| Split Peas | 1/2 cup, boiled | 20.7g | 3.1g |